It activates a system in you known as “parasympathetic” system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting
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It activates a system in you known as “parasympathetic” system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting
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It activates a system in you known as “parasympathetic” system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting
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It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain
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It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain
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It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain
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It’s supposed to feel good?
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It’s supposed to feel good?
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It’s supposed to feel good?
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When you stretch, you shear layers of your muscle cells and this makes your body release small amounts of natural opioids! That’s why it feels so good
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